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Make a Return to Joy & Happiness

Therapy & Retreats to Uplift and Empower Women

Hi, I'm Cathy Anesi and I’m glad you made it here! 

Have you lost yourself in everybody else’s stuff?  Have you forgotten what brings you passion and joy?  Have you forgotten how to make yourself happy? Are you going through a life transition or just feeling stuck!?

I have spent the last twenty years of my life lifting up and empowering people - men, women, children, and teens, but particularly women. I have been honored to be a witness to so many women transforming their lives. It would be an honor to work with you!

Cathy Anesi - Therapist, NY

In our time together, you will uncover and become aware of cognitive distortions and their corresponding behaviors so that you can release them.

I incorporate my training in a number of modalities into my work with clients both virtually and in person.  These include Reiki, Cranial Sacral Therapy and PURE Healing.

I have been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change through group work. In changing their thoughts about themselves they have transformed their lives. 

Talking over Coffee


Upcoming in 2023

Girl in the Woods

My favorite aspects of working with Cathy are her no-nonsense attitude. It helped me gain more self-confidence and allowed me to respect myself more, which in turn helped me stand up to my husband. I also liked how confident she was in the protocol or steps that needed to be followed. I love thinking back to how she said just give me 6 - 8 months. And at the time, I didn’t believe that I was going to change. I thought at that time the outside issues that were affecting my life would be resolved but in actuality, I have become a new person.”


"True power comes from standing in your own truth and walking your own path.”

Elizabeth Gilbert

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