TIME Group in September

What is TIME? ⏰✨

TIME stands for Transformational Individual Meditative Energy 🔮

Cathy Anesi, LCSW, RM has been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change. In changing their thoughts about themselves they have transformed their lives.  It's amazing how miracles occur on many levels.  Relationships heal, self-care is brought to a new level, and serenity becomes a way of life.

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The TIME Group helps you change through:

8 Group Sessions via Zoom 

Cathy will take you through the transformational process.  This process supports you through self-exploration that uncovers negative beliefs you hold about yourself.  After becoming conscious of these negative beliefs you will begin to eliminate them and realize your positive, true potential.  You will learn strategies that will help you to lead a peaceful life.

Sessions 1 & 2

• We will spend the first month examining your life.  How did you get here?  Where did you come from?  What kind of family did you come from?  What are some of their beliefs?  Is your life the way you thought it would be?  What doesn’t make sense?

Sessions 3 & 4

• Thoughts create reality.
• “I’ll never make enough money.” “I can’t support myself.” “Someone needs to take care of me.” “I have significant health issues.” “I’ll never feel good.” “It’s in my genes.” “I don’t matter.” “It’s selfish to put myself first.” “I come last.” “Others' needs are more important.” “I can’t do it on my own.” “I’m not smart, worthy, good… enough to get what I want.” “I have no support.” “I’m ugly.” “No one will love me.” “I’m a loser.” “I’m bad.” “Nothing goes my way anyway.” “I’ll never find a loving relationship.”
• These are examples of limiting beliefs. Do any of these limiting beliefs sound familiar? 
• We see our lives through the filters of limiting beliefs that distort our view of situations in our lives leading us to prove over and over again that our limiting beliefs are true.  We'll identify our limiting beliefs by exploring our thoughts about important aspects of our lives.  We will uncover these belief systems so we can release them and replace them with more positive and truthful ideas about ourselves.

Sessions 5 & 6

• Letting go of a negative belief system that runs deep is no easy task.  In this month we will learn to recognize these negative ideas when they rear their ugly head and learn to choose a new way of responding and being.   Your experience will begin to reflect these new ideas about self.

Sessions 7 & 8

• What do you want for yourself, your life, and your world?  What is important to you?  How do you choose to live?
• These questions and more will be answered through creative exercises.  You will have the opportunity to set in motion the life you have always wanted. Focused attention leads to creation.

BONUS ⭐️ The TIME Group includes access to a private Facebook group where you can connect with, share, support, and be supported by your fellow group members. You'll have 8 LIVE Facebook Group Sessions with Cathy. You can check in on your off weeks to keep the momentum going throughout your transformational TIME process.

New groups start September 10, meet every other week on Tuesday, and end on December 17.  Meetings happen at 1:00 pm or 6:00 pm ET—you pick which time slot works for you. 

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Ready to join the TIME Group?

Call the office or register below. 

📞 (914) 589-7188